Can I use VR Without Glasses [Complete Guide 2024] 

Written By Farhan Max

Is your dependency on glasses blocking you from roaming around the fantastic world of virtual reality? Are you concerned whether you can use VR without glasses or not?

Well, this post will answer all your questions and clear all your confusion about whether you can use VR without glasses or not.

I’m also a glass user like you, and I recently thought of buying a VR headset. So, I started researching on the internet if I could use VR without glasses, and after an extensive analysis, I found the answers I was looking for.


Does a VR set require glasses?

A VR set requires glasses only if the user needs glasses for typical day-to-day life. The users will need to wear their glasses inside the headset, or else what they’ll see in VR will be exactly as blurry as IRL without glasses.

This post will contain all the information you need to know before buying a VR if you’re using glasses. I’ll explain if you can use VR without glasses throughout the post.

So, don’t skip any parts and read the whole post!

Follow our guide to know how to Uninstall Steam VR

Can I Use VR without Glasses? 

You can use VR without glasses if you don’t need to wear them to perform your day-to-day tasks. But if you can’t spare a moment without glasses, you can wear them while using a VR headset. The latest VR headsets have space to accommodate glasses inside them for a flawless experience.

It’s confusing to buy a VR headset for people like you and me wearing glasses. It’ll instantly raise a question before buying a VR: Do I need to wear glasses in VR?

Since 2016, VR headsets have become very popular among people of all classes and ages. However, it has a brief history that goes much further back. But, people could lay their hands on VR mostly from 2016.

Although VR headset is fun for regular people with no eye issues, it has proved a little problematic for individuals wearing glasses.

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VR headset is attached to your face with support straps around your head, and this can occupy the space for eyeglasses and make it quite painful if you’re wearing glasses. After using glasses inside VR headsets, many individuals reported headaches and pain from the pressure of the headset; it causes the glasses’ frames to dig in and cause pain on the nose bridge.


But, since the initial releases of VR headsets, manufacturers have found ways of making glasses and VR headsets more comfortable for glass-wearing individuals like you and me over the past few years.

Also, you’ll find it reassuring that if you don’t need to wear glasses in your day-to-day life, you might not even need your glasses to use the VR at all. However, if you need to wear glasses almost always, the newer versions of the VR headsets have splitters to leave space between your face and the VR to accommodate space for your glasses.

Check our separate post on how you can how to Fix PSVR Keeps Fogging Up

Can I Wear Glasses in VR?

You can wear glasses in VR. All recently released VR headsets leave ample space between your face and the VR to help you put your glasses on whenever you need them. The latest models of VR headsets will provide this feature to elevate the virtual reality experiences of glass-wearing individuals.

If you prefer to leave your glasses on while using a VR headset, you can easily do that because VR headsets are now fully glass-friendly.

While wearing glasses with VR, most of the frames will easily fit inside the VR headset unless you’re wearing snow-goggles! VR headsets are not suitable for larger frames.

Before buying it, you should measure your frame and compare it with your chosen VR headset model. However, you can go to a retail shop and trial your preferred VR headset with your glasses on to leave any confusion. It will save you regret, time and money.

I assure you that most VR headsets are designed to allow users to wear glasses while using them. So, no need to worry about wearing your spectacles.

If you want to wear your glasses while using the VR, there’s one thing to remember, make sure the straps of the VR are loose before putting it on over the glasses. After that, slowly pull the straps to tighten it around your glasses and face. It’ll be better if you manage to get some help from others while putting the VR on.


Also, make sure that the headset isn’t causing your glasses to dig in; it could cause you a headache pain on your nose bridge.

The foam padding inside the VR headset will help hold your glasses in place tightly so that your movement won’t cause your glasses to tilt or vibrate. Loosen the strap to reduce pressure on your glasses if it’s too tight and might bend or break them.

Is Wearing Glasses in VR Comfortable?

Wearing glasses in VR is comfortable enough for users to use compatible frames. Wearing big and bulky frames while using the VR will make the user irritated and lower the user experience of the headset. Using smaller glasses is always preferable to using a VR headset comfortably.

As I said before, it’s a common problem for people with glasses thinking if VR would be comfortable while using with glasses. The truth is, you can comfortably wear your glasses with VR headsets but, if the VR is putting pressure on your glasses, you better loosen the strap or use smaller frames.

After a while, you’ll notice that the headset is causing your glasses to dig into your nose-bridge or your temples. You can eliminate this problem by loosening the headset’s straps or using a smaller frame while using the VR. Loosen the headset’s strat around your head as tightly that you can comfortably get a finger underneath the straps.


Once you have the headset on and adjust it to your preference, try to push your glasses forward using the temple tips slightly. VR headsets can push your glasses back throughout their use and cause pressure on your nose. Ensuring a bit more wiggle room for your glasses can eliminate the irritation on your nose bridge.

Here’s a complete guide on how to Make VRChat Fullscreen

Can you Wear Glasses with Oculus Rift

You can wear glasses with oculus rift. The glass measurement for Oculus Rift is less than 142mm wide and 50mm in height. As long as the glasses satisfy the measure, they will be comfortable and deliver a quality experience.

Before using the Oculus Rift, it’s important to note that your frames should be no wider than 142mm and no taller than 50mm.

If you’re thinking of wearing your glasses with Oculus Rift, loosen the straps first and move the earphones outwards. Then put the headset on starting from the front. Now, adjust the fit and move the on-ear headphones back to your ears. 

Loosen the straps and slowly drag the headset forward to take the headsets off. Users are strictly prohibited not to let their glasses touch the screen lenses, and it can scratch the lenses.


Some users say that wearing the glasses after putting the headset on is more accessible. Oculus Rift users should expect 45 minutes of usage before noticing any irritation.

As with most VR headset providers, you can also buy prescription lens inserts as an attachment to the headset to eliminate the risk of damaging your glasses.

Also, check our separate post for fixing how to Fix PSVR Keeps Disconnecting

How to Wear Glasses With Sony PlayStation VR

The answer to the burning question of can wear VR with glasses is the Sony PlayStation VR.

Compared to other VR headsets, the Sony PlayStation VR is ahead of it’s time to ensure a quality user experience for people with glasses.

The PlayStation VR uses a halo design instead of using straps around the top and side of your head. This means that the screen is stretched away and hangs in front of your eyes, which leaves enough space for your glasses.

There is no pressure on your glasses, and it is not likely to cause any pain. However, you can experience some irritation and pain after prolonged use.

It is straightforward to wear glasses with Sony PlayStation VR. Make sure that the halo is fully extended at the front, and the VR screen fits loosely over your glasses, and you’ll be good to go!


Does VR affect vision?

VR affects visions. VR headsets can cause eye strain, eye discomfort, eye fatigue, and blurred vision after prolonged usage. The American Academy of Ophthalmology found in their research that staring for too long at a VR screen can lead to eye strain or fatigue.

How does VR work if you wear glasses?

The glasses you wear will create an extra distance between the VR headset and the user’s face. Adjusting the VR headset can make sure that the gap does not affect your viewing and fits on flawlessly and stays on to minimize the impact it has on your experience.

How long should you play VR a day?

You can use your VR headset for an hour, and it is advisable to take a fifteen-minute break before jumping back in. Otherwise, prolonged usage of VR headsets will cause eye fatigue, headache, and eye strain.

Why do I feel weird after VR?

You feel weird after VR because it sometimes affects the muscles and joints of your body sense after prolonged VR usage. Your eyes, inner ears, and body simultaneously send these mixed messages to your brain. Your brain becomes confused and disoriented, causing motion sickness to occur.

Here’s a complete guide on how to Fix VR Black Screen


In this post, I explained everything I came to know in my research while searching for the answers to whether I can use VR without glasses.

You can use VR easily and fully experience virtual reality as long as you use the latest model of VR headset and a small frame for your glasses.

If you have any further queries, comment below. Our experts will get to you right away!

About The Author
Farhan Max is a tech geek with a particular interest in computer hardware. He's been fascinated by gaming since childhood and is now completing his undergraduate studies while researching and testing the latest tech innovations. Alongside his love for all things geeky, Farhan is also a skilled photographer.

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