Can You Sleep with AirPods in? [The Ultimate Answer 2024]

Written By Steven Arends

A good laugh and a long sleep are the best cure in the doctor’s book. Music is a remedy for your mind and makes sleep peaceful.

However, the headphones’ bulkiness and wire management of earphones make me more anxious than calm. It creates disturbances in my sleep rather than helping me out.


I was searching for a better alternative.

When I first bought AirPods, I was amazed by its sound quality. The idea of using AirPods in sleep crossed my mind several times. But I was confused if it was hazardous to my health or not.

You are confused with the same dilemma, right?

Worry not. For both of us, I’ve analyzed all aspects of sleeping with AirPods. So read this article, and you can determine for yourself if you can sleep with AirPods.

Also, check out our separate post on can you charge AirPods without the case.

Should You Sleep With AirPods on?

It’s hard to determine. Many people do it without an issue, and many face problems. It’s like the two sides of a coin. AirPods relays good music with no outside noise, which helps take your mind off distractions. On the contrary,  AirPods can increase ear wax that hampers hearing.

AirPods can make your sleep better in some aspects. It calms your mind and blocks the external sounds. In this way, you will go to sleep faster.

It doesn’t have any wire to manage. So tangled wire with your neck is impossible while using AirPods. Also, it is quite small in size and fits into your ear perfectly. As a result, if you lean on your left or right side in sleep, you won’t feel discomfort like bigger headphones.

On the other hand, AirPods increase ear wax, creating a blockage in your ear. And you can get bacterial infections using AirPods while sleeping.

So it’s your choice whether you want to sleep with your AirPods or not.

Here’s a complete guide on how to find lost AirPods that are offline.

How Can AirPods Help You Sleep Better?

Airpods have some excellent features that help you sleep better at night. The sensors installed are highly active toward motion, Gravity with a great adaptive EQ. The advantages of AirPods make it better than its competitors. It has benefits that make you sleep faster.

Here are the benefits of using AirPods in sleep:

Noise blockage

Airpods have an excellent noise cancellation system. It literally makes you disconnected from the outside world in noise cancelation mode. It has a spatial audio mode with dynamic head tracking that surrounds the music that balances the pressure between your two ears.

Sleep requires a calm environment where no outside noise interrupts. AirPods create that environment by blocking the noise.

Sound quality

Apple installs the H1 chip in AirPods. The H1 chip is known for its superb sound quality and clarity. For this reason, you can feel all the beats separately of any song on AirPods.

When you use AirPods listening to gentle classical, piano, or white noise at night, you flow with the music.

The dynamic head tracking feature creates an environment according to your music. That makes you lose in the melody and sleep fast.

Also, check out our separate post on can you wear AirPods in the shower.

No Wire

AirPods don’t have any wire that can tangle your neck in the middle of your sleep. You don’t have to worry about accidents like a sudden wire pull or rolling into them. So you can sleep tension free.

Suitable size and Durability

AirPods have a small size that fits perfectly with your ear. So in case you end up over them during sleep, you won’t feel any pain. Also, your AirPods are durable as they won’t break whether you are over them or through them under the bed.


The sensors used in AirPods are susceptible to motion. The content you are listing is automatically paused, supposing it falls from your ear. That helps quiet sleeping. So when you are feeling asleep during music, put your AirPods out, and the music stops.

Here’s a complete guide on how to fix AirPods not working on one side.

Is It Bad to Sleep with AirPods?

You may get confused after hearing about the good points about using AirPods in sleep. But unfortunately, the risks weigh more. You can get hearing problems if you continuously use headphones during sleep. Some doctors say AirPods increase the risks of serious diseases like radiation or

Here are the dangers of using AirPods in sleep:

Wax buildup in the ear

Using AirPods during sleep hampers the natural ear cleaning process. It increases the ear wax build-up as the garbage can’t get out of your ear.

This problem is very severe for people who already have a lot of earwax. It can even block the ear for them.

You should experiment for around a week to see the wax buildup in your ear. The results will determine whether you can use AirPods during sleep or not.

Bacterial infection

AirPods can increase the bacteria density in your ear. The bacterias can’t increase in a place with airflow. AirPods block airflow in your ear. Whenever you use AirPods for a long time, bacteria in your ear increases.

Sleeping with AirPods stops the airflow for 6 to 8 hours. That increases the risk of bacterial infection.

Quickly check out our epic guide on how to fix Airpods not working on Messenger Calls.

Sleep Disturbance

Any kind of sound prevents you from deep sleeping. Music helps you sleep fast, but you can’t enjoy a deep sleep if it continuously pocks in your ear.

Additionally, dramatic or unexpected sounds can disrupt you while in sleep. It even wakes you up in the middle of the night. Whenever that happens, you will be tired and groggy during the day.


Necrosis is a situation where the blood flow to cells and tissues in an organ stops. This disease will lead organs toward death.

AirPods can create Necrosis in the ear when you put extra pressure on Airpods to fit in your ear. The tissue around the ear canal won’t get enough blood for that extra pressure.

You can feel some major headaches and pain in the ear canal.

Fire or Electric shock

AirPods use lithium-ion batteries that can easily be damaged by fast charging and discharging. This damaged battery can leak its contents to your ear, which can severely damage your ear. In some cases, you can be deaf for a lifetime.

However, Apple has the best quality standards, so cases like this can happen one in a million.

Risk of Cancer

Some research shows that radio waves can cause radiation diseases that can ultimately lead to Cancer. Also, it kills the sperm of the body, which hampers the reproductivity ability of the human body.

AirPods use Bluetooth waves to transmit audio. Bluetooth also falls into the radio wave category. Though researchers didn’t find any definite link that Bluetooth causes cancer, you need to be careful.

Sleeping With AirPods: Expert suggestion

After learning about the pros and cons of using AirPods during sleep, I think you are about to make a decision.

Hold on, brother. I’ve some expert thoughts regarding this topic. It may help you more in making decisions.

Doctors specializing in nose, ear, and throat say that you shouldn’t stop your ear’s airflow. And neurologists from different countries comment you need to keep any wireless device at least 5 meters while sleeping.

Many medical researchers say you should try to sleep in a quiet environment. If that won’t help, use the soundbox at a low volume.

However, most of the users who have been using Airpods during sleep for a long time didn’t get any physical problems.

So it’s up to you if you use AirPods during sleep or not.

How to find AirPods after waking up

It’s possible to lose your AirPods during sleep. I’ve faced several occasions, like after listening to music all night and couldn’t find my earpiece in the morning.

It’s a very annoying problem, right?

Apple has made an effective solution to get rid of situations like this. You can quickly solve this problem by using FindMy application on your iPhone.

Here are the steps to find lost AirPods using the FindMy application:

  • Head for Find My application from your phone.
  • Select Devices.
  • Pick your AirPods from the device list. pick-your-airpods
  • Select Play Sound in the popup window. tap-play-sound-in-the
  • Locate your device using that sound.

Also, you can use the iCloud website instead of your phone. Just go to the website then Find My iPhone and select your AirPods.


In short, using AirPods has its own merits and demerits. Its noise canceling feature makes you forget the world and flow with the music. However, ear wax can increase if you use it for a long time.

Thanks for reading this thoroughly. After reading this article, I’m sure you know both the advantages and the disadvantages of sleeping in with AirPods. Now you can determine the answer by yourself if you sleep in with AirPods. Comment below if you face any other problems, and I will get right to you.

Have a good day.

About The Author
Steven Arends is a computer science graduate and tech enthusiast with over 10 years of experience in the field. He has a vast collection of computer hardware and loves exploring the latest advancements. As a contributing author to 10Scopes, Steven shares his expertise to make the world of technology more accessible and easier to understand for all readers.

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